{"id":1650,"date":"2025-09-10T10:47:44","date_gmt":"2025-09-10T08:47:44","guid":{"rendered":"https:\/\/kiraholzheuer.de\/?page_id=1650"},"modified":"2025-10-05T09:12:48","modified_gmt":"2025-10-05T07:12:48","slug":"retreats-uebersicht","status":"publish","type":"page","link":"https:\/\/kiraholzheuer.de\/?page_id=1650","title":{"rendered":"Retreats"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1650\" class=\"elementor elementor-1650\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eaa2065 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"eaa2065\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c2c04b4 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"c2c04b4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41f65f2 elementor-widget elementor-widget-heading\" data-id=\"41f65f2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Retreats<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-967edef e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"967edef\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0717ed7 elementor-widget elementor-widget-text-editor\" data-id=\"0717ed7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Retreats \u2013 R\u00e4ume f\u00fcr R\u00fcckzug, Regeneration &amp; Neubeginn<\/h2><p>Manchmal ruft das Leben nach einer Pause. Nach einem Ort, an dem du dich selbst wieder sp\u00fcren kannst \u2013 jenseits von Rollen, Aufgaben und Erwartungen. Meine Retreats sind Einladungen, dich zu entschleunigen, zu atmen und in bewusster Bewegung, Stille und Ber\u00fchrung wieder bei dir anzukommen.<\/p><p>In der Verbindung von Yoga, Bodywork und somatischen Impulsen entsteht ein Raum, in dem du loslassen darfst, was dich einengt \u2013 und dich erinnerst, wer du bist, wenn alles ruhig wird. Es geht nicht darum, etwas zu erreichen.\u00a0Sondern darum, dich zu \u00f6ffnen \u2013 f\u00fcr das, was schon da ist: deinen K\u00f6rper, deine Lebendigkeit, deine Klarheit.<\/p><p>Meine Retreats schenken dir Zeit f\u00fcr dich. Zeit, um Kraft zu sammeln, dich neu auszurichten, das Leben mit offenen Sinnen zu sp\u00fcren. Zeit, um dich mit Gleichgesinnten zu verbinden und in Gemeinschaft getragen zu sein.\u00a0Jedes Retreat ist anders \u2013 und doch folgt jedes derselben Intention:\u00a0R\u00fcckkehr zu dir. In Pr\u00e4senz, Weite und liebevoller\u00a0Bewusstheit.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-84bfccb e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"84bfccb\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91e3751 elementor-widget elementor-widget-heading\" data-id=\"91e3751\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Meine kommenden Retreats<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5d61e0e e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"5d61e0e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3077f0 elementor-widget elementor-widget-shortcode\" data-id=\"a3077f0\" data-element_type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\"><div class=\"em em-view-container\" id=\"em-view-712551645\" data-view=\"list\">\r\n\t<div class=\"em em-list em-events-list\" id=\"em-events-list-712551645\" data-view-id=\"712551645\">\r\n\tKeine  Veranstaltungen\t<\/div>\r\n<\/div><\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Retreats Retreats \u2013 R\u00e4ume f\u00fcr R\u00fcckzug, Regeneration &amp; Neubeginn Manchmal ruft das Leben nach einer Pause. Nach einem Ort, an dem du dich selbst wieder sp\u00fcren kannst \u2013 jenseits von Rollen, Aufgaben und Erwartungen. Meine Retreats sind Einladungen, dich zu entschleunigen, zu atmen und in bewusster Bewegung, Stille und Ber\u00fchrung wieder bei dir anzukommen. In der Verbindung von Yoga, Bodywork und somatischen Impulsen entsteht ein Raum, in dem du loslassen darfst, was dich einengt \u2013 und dich erinnerst, wer du bist, wenn alles ruhig wird. Es geht nicht darum, etwas zu erreichen.\u00a0Sondern darum, dich zu \u00f6ffnen \u2013 f\u00fcr das, was schon da ist: deinen K\u00f6rper, deine Lebendigkeit, deine Klarheit. Meine Retreats schenken dir Zeit f\u00fcr dich. Zeit, um Kraft zu sammeln, dich neu auszurichten, das Leben mit offenen Sinnen zu sp\u00fcren. Zeit, um dich mit Gleichgesinnten zu verbinden und in Gemeinschaft getragen zu sein.\u00a0Jedes Retreat ist anders \u2013 und doch folgt jedes derselben Intention:\u00a0R\u00fcckkehr zu dir. In Pr\u00e4senz, Weite und liebevoller\u00a0Bewusstheit. Meine kommenden Retreats<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1650","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Retreats - Kira Holzheuer - Body Balance Mainz<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/kiraholzheuer.de\/?page_id=1650\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Retreats - Kira Holzheuer - Body Balance Mainz\" \/>\n<meta property=\"og:description\" content=\"Retreats Retreats \u2013 R\u00e4ume f\u00fcr R\u00fcckzug, Regeneration &amp; Neubeginn Manchmal ruft das Leben nach einer Pause. Nach einem Ort, an dem du dich selbst wieder sp\u00fcren kannst \u2013 jenseits von Rollen, Aufgaben und Erwartungen. Meine Retreats sind Einladungen, dich zu entschleunigen, zu atmen und in bewusster Bewegung, Stille und Ber\u00fchrung wieder bei dir anzukommen. In der Verbindung von Yoga, Bodywork und somatischen Impulsen entsteht ein Raum, in dem du loslassen darfst, was dich einengt \u2013 und dich erinnerst, wer du bist, wenn alles ruhig wird. Es geht nicht darum, etwas zu erreichen.\u00a0Sondern darum, dich zu \u00f6ffnen \u2013 f\u00fcr das, was schon da ist: deinen K\u00f6rper, deine Lebendigkeit, deine Klarheit. Meine Retreats schenken dir Zeit f\u00fcr dich. Zeit, um Kraft zu sammeln, dich neu auszurichten, das Leben mit offenen Sinnen zu sp\u00fcren. Zeit, um dich mit Gleichgesinnten zu verbinden und in Gemeinschaft getragen zu sein.\u00a0Jedes Retreat ist anders \u2013 und doch folgt jedes derselben Intention:\u00a0R\u00fcckkehr zu dir. In Pr\u00e4senz, Weite und liebevoller\u00a0Bewusstheit. 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Nach einem Ort, an dem du dich selbst wieder sp\u00fcren kannst \u2013 jenseits von Rollen, Aufgaben und Erwartungen. Meine Retreats sind Einladungen, dich zu entschleunigen, zu atmen und in bewusster Bewegung, Stille und Ber\u00fchrung wieder bei dir anzukommen. In der Verbindung von Yoga, Bodywork und somatischen Impulsen entsteht ein Raum, in dem du loslassen darfst, was dich einengt \u2013 und dich erinnerst, wer du bist, wenn alles ruhig wird. Es geht nicht darum, etwas zu erreichen.\u00a0Sondern darum, dich zu \u00f6ffnen \u2013 f\u00fcr das, was schon da ist: deinen K\u00f6rper, deine Lebendigkeit, deine Klarheit. Meine Retreats schenken dir Zeit f\u00fcr dich. Zeit, um Kraft zu sammeln, dich neu auszurichten, das Leben mit offenen Sinnen zu sp\u00fcren. Zeit, um dich mit Gleichgesinnten zu verbinden und in Gemeinschaft getragen zu sein.\u00a0Jedes Retreat ist anders \u2013 und doch folgt jedes derselben Intention:\u00a0R\u00fcckkehr zu dir. 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Meine kommenden Retreats","og_url":"https:\/\/kiraholzheuer.de\/?page_id=1650","og_site_name":"Kira Holzheuer - Body Balance Mainz","article_modified_time":"2025-10-05T07:12:48+00:00","twitter_card":"summary_large_image","twitter_misc":{"Gesch\u00e4tzte Lesezeit":"1\u00a0Minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/kiraholzheuer.de\/?page_id=1650","url":"https:\/\/kiraholzheuer.de\/?page_id=1650","name":"Retreats - Kira Holzheuer - Body Balance Mainz","isPartOf":{"@id":"https:\/\/kiraholzheuer.de\/#website"},"datePublished":"2025-09-10T08:47:44+00:00","dateModified":"2025-10-05T07:12:48+00:00","breadcrumb":{"@id":"https:\/\/kiraholzheuer.de\/?page_id=1650#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/kiraholzheuer.de\/?page_id=1650"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/kiraholzheuer.de\/?page_id=1650#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Startseite","item":"https:\/\/kiraholzheuer.de\/"},{"@type":"ListItem","position":2,"name":"Retreats"}]},{"@type":"WebSite","@id":"https:\/\/kiraholzheuer.de\/#website","url":"https:\/\/kiraholzheuer.de\/","name":"Kira Holzheuer - Body Balance Mainz","description":"Yoga | Bodywork | Coaching","publisher":{"@id":"https:\/\/kiraholzheuer.de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/kiraholzheuer.de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/kiraholzheuer.de\/#organization","name":"Kira Holzheuer - Body Balance Mainz","url":"https:\/\/kiraholzheuer.de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/kiraholzheuer.de\/#\/schema\/logo\/image\/","url":"https:\/\/kiraholzheuer.de\/wp-content\/uploads\/2025\/01\/BodyBalanceLogo.svg","contentUrl":"https:\/\/kiraholzheuer.de\/wp-content\/uploads\/2025\/01\/BodyBalanceLogo.svg","width":488,"height":306,"caption":"Kira Holzheuer - Body Balance Mainz"},"image":{"@id":"https:\/\/kiraholzheuer.de\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/kiraholzheuer.de\/index.php?rest_route=\/wp\/v2\/pages\/1650","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kiraholzheuer.de\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/kiraholzheuer.de\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/kiraholzheuer.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/kiraholzheuer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1650"}],"version-history":[{"count":10,"href":"https:\/\/kiraholzheuer.de\/index.php?rest_route=\/wp\/v2\/pages\/1650\/revisions"}],"predecessor-version":[{"id":1847,"href":"https:\/\/kiraholzheuer.de\/index.php?rest_route=\/wp\/v2\/pages\/1650\/revisions\/1847"}],"wp:attachment":[{"href":"https:\/\/kiraholzheuer.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}